Home Health Wellness Wellness oi-Luna Dewan By Luna Dewan on July 4, 2016 Knee pain, ankle and joint pain, accompanied with severe walking problem, used to be the problem of the elderly in the past. As we tend to age, there is weakening of the bones and this can further lead to severe pain. Since the knees and ankles become weak, elderly people are also prone to frequent falling and injuries. And some of them may also face the problem of arthritis. The situation seems to have changed over the past couple of years. It isn’t just the elderly, but even many young adults and also teenagers too have been complaining of severe knee and ankle pain. Also Read: Yoga Asanas For Headache So what could be the reason? As obvious, one of the major reasons is change in lifestyle. Sedentary lifestyle, lack of exercise, increasing stress, etc, are few among the contributory factors. Whenever we have such a pain bothering us, we tend to pop in painkillers that provide an instant relief. But what about its consequences and the long-term effects that painkillers have on our body? Also Read: Yoga Asanas For Brain In order to strengthen our knees… Read full this story
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