Of the studio’s recent success on its research and making the announcement for ODW workout modules, Sankalp Shakti – the husband-and-wife fitness trainers duo said, “The findings of our successful study has been one of our proudest moments in a decade of our fitness career. After much research and analysis, we’ve been able to design the first of its kind high-focused workout modules for women, that are not only meditative in nature but also fun. It is something that will get you rolling. We couldn’t be more elated!” After examining the body for its best natural movement and analysing the comfort zone to each own mind, every women will be trained for their specific body type. To get this going, GOODWAYS FITNESS have categorised ODW modules into: – Workouts that are well mixed with Yoga & Meditation sessions to stimulate a complete body-mind connection – Training programs that are rich in movement and are good for muscles and the cardiovascular system. >From active cardio to high powered strength, circuit & functional training sessions. – Workouts that incorporate all dimensions such as physical, emotional, mental and spiritual through Animal flow workouts, Aerobics, Zumba, Bollywood Aerobics, Steppers & Dumbells, and Power Yoga… Read full this story
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