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Home Health Wellness Wellness oi-Amritha K By Amritha K on March 6, 2021 Every year, 8 March is observed as International Women's Day (IWD). A global day celebrating women's social, economic, cultural and political achievements, Women's Day also marks the need for accelerating gender equality. The theme for International Women's Day 2021 is 'Choose To Challenge,' promoted with the hashtag #ChooseToChallenge. Purple, green and white are the colours of International Women's Day, where purple signifies justice and dignity, green symbolizes hope, and white represents purity, which has been a controversial topic. On this Women's Day, we bring you a list of foods that are specifically beneficial for the female body's health and explore why these foods are beneficial for women. Let's take a look at the foods for women. List Of Foods Women Should Eat Whatever that you put into your body can be a tool that will … [Read more...] about Women’s Day 2021: Best And Healthy Foods For Women

(CNN) It is typically a time where the great and good of the NBA showcase their unique skills to an assembled crowd of fans and A-list celebrities. But in 2021, like many other things in life, the NBA All-Star Game will be a little different. Only a very limited number of invited guests will be allowed to watch the best the league has to offer on March 7 at State Farm Arena in Atlanta. The main event of the day will still be the All-Star Game -- where the league's best players duke it out -- with the skills challenge and the three-point contest happening beforehand. The high flying slam dunk contest will take place at half time. The Rising Stars match, the league's annual showcase of premier young talent, is not taking place this year due to the limitation of having All-Star events just on one night. Read More As well as putting on a show, the NBA and National Basketball Players Association has announced that they will commit more than $2.5 million in … [Read more...] about NBA’s best players gather for All-Star Game like no other

Last modified on Feb 18, 2021 18:07 GMT Bridie Wilkins A full list of the best fitness apps to download in 2021. Whether you're looking for free exercise apps for home workouts, or an app that will help you take charge of your workouts, we've got just the thing. Choose from Peloton, Strava, FIIT, MyFitnessPal, Apple Fitness+ and more. You've got the fun workout gear , the home gym equipment , the fitness tracker and the motivation to smash your goals. Now it's time to update the fitness apps on your phone. Be it a desire to gain strength, lose weight or improve flexibility (the list goes on), fitness apps can be the difference between succeeding and struggling. Where motivation once came from enthusiastic gym instructors and/or the friends we trained with, the coronavirus pandemic has left lots of us at a loose end, but technology could be the solution. Here are the best fitness apps to download now. SEE: 14 wellness and … [Read more...] about 12 best exercise & fitness apps 2021: From Apple Fitness+ to Peloton, Strava, FIIT & more

Bangkok’s Chinatown and its historic Phran Nakhon district are home to some of the city’s most storied and beloved restaurants. But rather than brave Bangkok’s notorious traffic, The Thaiger suggests taking public transport, the MRT’s Blue “heritage” Line for maximum convenience. There are heaps of historic landmarks and temples nearby like Sao Chingcha (Giant Swing), Wat Traimit, the Golden Mount/Wat Saket temple, the Phan Fa Lilat Bridge and the Rattanakosin Exhibition Hall, so take this opportunity to do some exploring. The best three Chinatown eateries are about 1 to 1.7 kilometres from the splendidly designed Wat Mangkon station, while the four in Phra Nakhon are all within 1.6 kilometres of the next stop, Sam Yot station. While none has a Michelin star (yet!) here are a few from The Michelin Guide Thailand : Phan Fa (Bib Gourmand) S.B.L. (Bib Gourmand) Sae Phun (Bib Gourmand) The Thaiger recommends checking the Michelin Guide for addresses and opening hours. … [Read more...] about Best eateries in Bangkok’s Chinatown and beyond

Meghan Markle's best friend Jessica Mulroney has applauded the Duchess of Sussex for being 'kind, empathetic and loving'. The Canadian stylist is the latest of Meghan's pals to come out in support of the former actress after allegations that she had bullied former members of staff. Meghan's lawyers have denied the allegations saying they form part of a "calculated smear campaign" against her. Now Jessica has posted a photo of her and Meghan at a restaurant on Instagram to share a message of support for Harry's wife. Jessica, 41, wrote: "I don’t know that anyone has ever had to deal with the pressure, the politics and the press like this woman. "In the face of it all, I have never seen her waver from kindness, empathy and love." Several of Meghan's other friends including Suits co-star Patrick Adams and CBS anchor Gayle Kind - have spoken out in support of Meghan following the allegations. Patrick, who starred in Suits with Meghan, labelled the Royals 'toxic' ahead … [Read more...] about Meghan Markle’s best pal applauds her for being ‘kind and loving’ amid bullying claims